May 15, 2019

The Running Store Workout #3

Workout Level
30
Run 3.1 mi TT : 34 mins 15 secs | Rx'd 6 secs

Intervals Run, 3.1 mi | 34:15

Stats
  • 29.5 (ft*lbs)/sec (+0.3) avg power output
  • Level 30 worldwide. Cheetah status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
29
2018-07-11
38
2016-06-21
35
Milestone
30
Current
Previous Results

Below are your previous Run 3.1 mi TT results.

  • The Running Store Workout #2 - all 1 minute pickups with varying recovery times
    Level
    29
    Intervals Run, 3.1 mi | 34:36
    Wednesday, July 11, 2018 ()
  • Run at 1:00 pm
    Level
    30
    Intervals Run, 3.1 mi | 34:21
    Thursday, December 20, 2018 ()
  • Losing to Live 5K 10:21 pace 64 out of 179 17 out of 92 females 4 out of 21 50-59 division
    Level
    38
    Intervals Run, 3.1 mi | 32:08
    Tuesday, June 21, 2016 ()  
Comments

You need more results before we can create this chart.