21 Deadlifts, 52 lbs
Run, 400 m
15 Deadlifts, 52 lbs
Run, 400 m
9 Deadlifts, 52 lbs
Run, 400 m
21 Deadlifts, 52 lbs
Run, 400 m
15 Deadlifts, 52 lbs
Run, 400 m
9 Deadlifts, 52 lbs
Run, 400 m
May 20, 2019 2:24 PM
13 mins 8 secs | Not Rx'd
511th WOD
Result
Result
13 mins 8 secs | Not Rx'dNotes
Box kettlebell dl
Notes
Box kettlebell dl
Stats
WOD Count
511th
Level
-
Avg Power Output
57.1 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
511th
Level
-
Avg Power Output
57.1 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
45,481 Meters (+1,200)Milestone 1,400
Deadlift
1,186 Reps (+45)History (1)
History (1)
