Sets
6 Barbell Hip Thrusts, 80% 1RM | 185 lbs
6 Barbell Hip Thrusts, 80% 1RM | 185 lbs
6 Barbell Hip Thrusts, 80% 1RM | 205 lbs
6 Barbell Hip Thrusts, 80% 1RM | 205 lbs
Rest 1:30
6 Supinated Barbell Bent Over Rows | 95 lbs
6 Supinated Barbell Bent Over Rows | 95 lbs
6 Supinated Barbell Bent Over Rows | 115 lbs
6 Supinated Barbell Bent Over Rows | 115 lbs
Rest 1:30
Sets
6 Barbell Hip Thrusts, 80% 1RM | 185 lbs
6 Barbell Hip Thrusts, 80% 1RM | 185 lbs
6 Barbell Hip Thrusts, 80% 1RM | 205 lbs
6 Barbell Hip Thrusts, 80% 1RM | 205 lbs
Rest 1:30
6 Supinated Barbell Bent Over Rows | 95 lbs
6 Supinated Barbell Bent Over Rows | 95 lbs
6 Supinated Barbell Bent Over Rows | 115 lbs
6 Supinated Barbell Bent Over Rows | 115 lbs
Rest 1:30
May 20, 2019 3:55 PM
7200 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 95 lbs, 95 lbs, 115 lbs, and 115 lbs | Rx'd
404th WOD
Result
Result
7200 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 95 lbs, 95 lbs, 115 lbs, and 115 lbs | Rx'dStats
WOD Count
404th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
64 (2024)
History
1
Stats
WOD Count
404th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
64 (2024)
History
1
History (1)
History (1)
