Sets
6 Barbell Hip Thrusts, 80% 1RM | 65 lbs
6 Barbell Hip Thrusts, 80% 1RM | 65 lbs
6 Barbell Hip Thrusts, 80% 1RM | 65 lbs
6 Barbell Hip Thrusts, 80% 1RM | 65 lbs
Rest 1:30
6 Supinated Barbell Bent Over Rows | 65 lbs
6 Supinated Barbell Bent Over Rows | 65 lbs
6 Supinated Barbell Bent Over Rows | 65 lbs
6 Supinated Barbell Bent Over Rows | 65 lbs
Rest 1:30
Sets
6 Barbell Hip Thrusts, 80% 1RM | 65 lbs
6 Barbell Hip Thrusts, 80% 1RM | 65 lbs
6 Barbell Hip Thrusts, 80% 1RM | 65 lbs
6 Barbell Hip Thrusts, 80% 1RM | 65 lbs
Rest 1:30
6 Supinated Barbell Bent Over Rows | 65 lbs
6 Supinated Barbell Bent Over Rows | 65 lbs
6 Supinated Barbell Bent Over Rows | 65 lbs
6 Supinated Barbell Bent Over Rows | 65 lbs
Rest 1:30
May 20, 2019 3:14 PM
3120 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd
245th WOD
Result
Result
3120 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'dStats
WOD Count
245th
Level
-
Training Days
31 (2024)
History
1
Stats
WOD Count
245th
Level
-
Training Days
31 (2024)
History
1
History (1)
History (1)
