Every 30 secs for 10 mins, alternating between:
1 Squat Clean & Jerk, 205 lbs
1 Squat Clean, 205 lbs
Every 30 secs for 10 mins, alternating between:
1 Squat Clean & Jerk, 205 lbs
1 Squat Clean, 205 lbs
May 20, 2019 1:07 AM
Completed | Rx'd
771st WOD
Result
Result
Completed | Rx'dStats
WOD Count
771st
Level
-
Training Days
105 (2024)
History
1
Stats
WOD Count
771st
Level
-
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,293 Reps (+20)Milestone 750
Clean & Jerk
649 Reps (+10)Milestone 900
Jerk
895 Reps (+10)Milestone 3,250
Shoulder-to-Overhead
3,088 Reps (+10)Milestone 25,000
Squat
22,521 Reps (+20)Milestone 1,200
Squat Clean
1,087 Reps (+20)History (1)
History (1)
