May 20, 2019
Workout Level
NA
5 RFT: Ball Slams, Airdyne Bikes, Ring Rows, and 3 more : Completed | Rx'd

5 rounds of: Ball Slam, 1 min Airdyne Bike, 400 m Ring Row, 1 min Airdyne Bike, 400 m AbMat Sit-up, 1 min Rest, 1 min

Stats
  • ≈ 1,058 ft*lbs of work done
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