5 rounds of:
Ball Slam, 1 min
Airdyne Bike, 400 m
Ring Row, 1 min
Airdyne Bike, 400 m
AbMat Sit-up, 1 min
Rest, 1 min
5 rounds of:
Ball Slam, 1 min
Airdyne Bike, 400 m
Ring Row, 1 min
Airdyne Bike, 400 m
AbMat Sit-up, 1 min
Rest, 1 min
May 20, 2019 6:28 PM
Completed | Rx'd
845th WOD
Result
Result
Completed | Rx'dStats
WOD Count
845th
Work Performed
≈ 1,058 ft*lbs
Training Days
85 (2024)
History
1
Stats
WOD Count
845th
Level
Work Performed
≈ 1,058 ft*lbs
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike
5,000 Meters
Movement Progress
Movement Progress
Milestone 10,000
Bike
5,400 Meters (+4,000)Milestone 1,650
Ring Row
1,640 Reps (+0)Milestone 4,000
Sit-up
3,814 Reps (+0)History (1)
History (1)
