3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
May 20, 2019 2:56 AM
401 reps | 135, 135, and 131 reps | Rx'd
Level 99
181st WOD
Result
Result
401 reps | 135, 135, and 131 reps | Rx'dStats
WOD Count
181st
Level
99
Training Days
19 (2024)
History
1
Stats
WOD Count
181st
Level
99
Training Days
19 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
315 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,469 Reps (+0)Milestone 750
Box Jump
704 Reps (+0)Milestone 5,000
Squat
3,002 Reps (+0)Milestone 1,500
Wall Ball
1,179 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
992 Reps (+0)Milestone 300
Push Press
172 Reps (+0)Milestone 250
Sumo Deadlift High Pull
210 Reps (+0)History (1)
History (1)
