May 20, 2019
Workout Level
NA
Lifting: Barbell Hip Thrusts and Supinated Barbell Bent Over Rows : 4560 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

Sets 6 Barbell Hip Thrusts, 80% 1RM | 125 lbs 6 Barbell Hip Thrusts, 80% 1RM | 125 lbs 6 Barbell Hip Thrusts, 80% 1RM | 125 lbs 6 Barbell Hip Thrusts, 80% 1RM | 125 lbs Rest 1:30 6 Supinated Barbell Bent Over Rows | 65 lbs 6 Supinated Barbell Bent Over Rows | 65 lbs 6 Supinated Barbell Bent Over Rows | 65 lbs 6 Supinated Barbell Bent Over Rows | 65 lbs Rest 1:30

Stats
  • ≈ 0 ft*lbs of work done
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