21 Dumbbell Squat Cleans, 50 lbs
21 Deficit Handstand Push-ups, 2 in
21 GHD Sit-ups
Run, 250 m
15 Dumbbell Squat Cleans, 50 lbs
15 Deficit Handstand Push-ups, 2 in
15 GHD Sit-ups
Run, 250 m
9 Dumbbell Squat Cleans, 50 lbs
9 Deficit Handstand Push-ups, 2 in
9 GHD Sit-ups
Run, 250 m
21 Dumbbell Squat Cleans, 50 lbs
21 Deficit Handstand Push-ups, 2 in
21 GHD Sit-ups
Run, 250 m
15 Dumbbell Squat Cleans, 50 lbs
15 Deficit Handstand Push-ups, 2 in
15 GHD Sit-ups
Run, 250 m
9 Dumbbell Squat Cleans, 50 lbs
9 Deficit Handstand Push-ups, 2 in
9 GHD Sit-ups
Run, 250 m
May 20, 2019 2:26 AM
16 mins 10 secs | Rx'd
1589th WOD
Result
Result
16 mins 10 secs | Rx'dStats
WOD Count
1589th
Level
-
Avg Power Output
≈ 73.8 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
1589th
Level
-
Avg Power Output
≈ 73.8 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 850,000
Run
846,711 Meters (+750)Milestone 8,500
Sit-up
8,282 Reps (+45)Milestone 2,700
Handstand Push-up
2,663 Reps (+45)Milestone 6,750
Clean
6,653 Reps (+45)Milestone 1,650
Squat Clean
1,556 Reps (+45)Milestone 30,000
Squat
28,778 Reps (+45)History (1)
History (1)
