May 21, 2019 9:37 PM
15 rounds | 450 reps | Not Rx'd
809th WOD
Result
Result
15 rounds | 450 reps | Not Rx'dNotes
I did the first 5 rounds with ring rows because of my hand. I was able to finally start doing pull ups and move much faster the last 10 minutes
Notes
I did the first 5 rounds with ring rows because of my hand. I was able to finally start doing pull ups and move much faster the last 10 minutes
Stats
WOD Count
809th
Level
-
Training Days
93 (2024)
History
1
Stats
WOD Count
809th
Level
-
Training Days
93 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Air Squat
300 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,674 Reps (+75)Milestone 4,250
Push-up
4,189 Reps (+150)Milestone 500
Air Squat
300 Reps (+225)Milestone 7,500
Squat
7,065 Reps (+225)History (1)
History (1)
