Run, 1 km
Row, 1 km
Rest 2 mins
Run, 800 m
Row, 800 m
Rest 1:30
Run, 600 m
Row, 600 m
Rest 1 min
Run, 400 m
Row, 400 m
Rest 30 secs
Run, 200 m
Row, 200 m
Run, 1 km
Row, 1 km
Rest 2 mins
Run, 800 m
Row, 800 m
Rest 1:30
Run, 600 m
Row, 600 m
Rest 1 min
Run, 400 m
Row, 400 m
Rest 30 secs
Run, 200 m
Row, 200 m
May 21, 2019 7:08 PM
33 mins | Rx'd
523rd WOD
Result
Result
33 mins | Rx'dStats
WOD Count
523rd
Level
-
Avg Power Output
104.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
523rd
Level
-
Avg Power Output
104.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
50,000 Meters
Movement Progress
Movement Progress
Milestone 110,000
Run
97,581 Meters (+3,000)Milestone 60,000
Row
52,393 Meters (+3,000)History (1)
History (1)
