May 21, 2019 11:37 AM
15 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | 466 reps | Not Rx'd
640th WOD
Result
Result
15 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | 466 reps | Not Rx'd ⚡0.622 roundsNotes
Ring row instead of pull up.
Notes
Ring row instead of pull up.
Stats
WOD Count
640th
Level
-
Avg Power Output
105.3 (ft*lbs)/sec (+3.9)
Training Days
64 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
640th
Level
-
Avg Power Output
105.3 (ft*lbs)/sec (+3.9)
Training Days
64 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,466 Reps (+80)Milestone 2,250
Push-up
2,064 Reps (+160)Milestone 1,000
Air Squat
714 Reps (+226)Milestone 7,500
Squat
5,397 Reps (+226)History (2)
History (2)
