btwb

Mark Sierak Mark Sierak

05-22-2019 6:49 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 17 secs | Rx'd ⚡ 14 secs

Result

8 mins 17 secs | Rx'd ⚡ 14 secs

Community

Stats

WOD Count

140th

Level

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

140th

Level

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Milestone 50,000

Run

38,447 Meters (+1,200)

Milestone 1,500

Pull-up

1,400 Reps (+36)

Milestone 750

Kettlebell Swing

748 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 31 secs | Rx'd 8 mins 31 secs | Rx'd

Level 92 Level 92 70th WOD 70th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 17 secs | Rx'd 8 mins 17 secs | Rx'd ⚡14 secs ⚡14 secs

Level 94 Level 94 140th WOD 140th WOD

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