btwb

Amanda Sailor Amanda Sailor

05-22-2019 5:02 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 30 secs | Rx'd ⚡3 mins 30 secs

Result

10 mins 30 secs | Rx'd ⚡3 mins 30 secs

Community

Stats

WOD Count

595th

Level

Training Days

59 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

595th

Level

Training Days

59 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 90,000

Run

75,441 Meters (+1,200)

Milestone 3,000

Pull-up

2,818 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,129 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 pood
12 Pull-up (green band)s

Result

12 mins 1 sec | Not Rx'd 12 mins 1 sec | Not Rx'd

59th WOD 59th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins | Rx'd 14 mins | Rx'd 1 min 59 secs | Rx'd 1 min 59 secs | Rx'd

Level 61 Level 61 339th WOD 339th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 30 secs | Rx'd 10 mins 30 secs | Rx'd ⚡3 mins 30 secs ⚡3 mins 30 secs

Level 88 Level 88 595th WOD 595th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 11 secs | Not Rx'd 15 mins 11 secs | Not Rx'd 4 mins 41 secs | Not Rx'd 4 mins 41 secs | Not Rx'd

778th WOD 778th WOD

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