Sets
5 Front Squats | 245 lbs
Level 80
5 Front Squats | 220 lbs
Level 65
5 Front Squats | 220 lbs
Level 65
Sets
5 Front Squats | 245 lbs
Level 80
5 Front Squats | 220 lbs
Level 65
5 Front Squats | 220 lbs
Level 65
May 22, 2019 1:04 PM
3425 lbs | 245 lbs, 220 lbs, and 220 lbs | Rx'd
Level 86
5649th WOD
Result
Result
3425 lbs | 245 lbs, 220 lbs, and 220 lbs | Rx'd -100 lbsNotes
Work up to a 9/10 and back off 10% for two sets.
Notes
Work up to a 9/10 and back off 10% for two sets.
Stats
WOD Count
5649th
Level
86
Work Performed
9,861 ft*lbs (-180)
Training Days
80 (2024)
History
4
Stats
WOD Count
5649th
Level
86
Work Performed
9,861 ft*lbs (-180)
Training Days
80 (2024)
History
4
Achievements
Achievements
Milestone Reached
Front Squat
7,100 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 72,500
Squat
70,506 Reps (+15)Milestone 7,300
Front Squat
7,102 Reps (+15)History (4)
History (4)
