20 Back Squats, 135 lbs
20 Handstand Push-ups
Run, 200 m
60 Row Calories
20 Back Squats, 135 lbs
20 Handstand Push-ups
Run, 200 m
40 Row Calories
20 Back Squats, 135 lbs
20 Handstand Push-ups
Run, 200 m
20 Row Calories
20 Back Squats, 135 lbs
20 Handstand Push-ups
Run, 200 m
60 Row Calories
20 Back Squats, 135 lbs
20 Handstand Push-ups
Run, 200 m
40 Row Calories
20 Back Squats, 135 lbs
20 Handstand Push-ups
Run, 200 m
20 Row Calories
May 22, 2019 2:06 PM
18 mins 32 secs | Rx'd
5650th WOD
Result
Result
18 mins 32 secs | Rx'dNotes
Partners with Nathania. Pretty even split of the work.
Notes
Partners with Nathania. Pretty even split of the work.
Stats
WOD Count
5650th
Level
-
Avg Power Output
120.3 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
5650th
Level
-
Avg Power Output
120.3 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
25,500 Reps
Milestone Reached
Back Squat
8,700 Reps
Movement Progress
Movement Progress
Milestone 750,000
Run
742,034 Meters (+600)Milestone 26,250
Row Calories
25,564 Reps (+120)Milestone 14,700
Handstand Push-up
14,690 Reps (+60)Milestone 72,500
Squat
70,566 Reps (+60)Milestone 8,900
Back Squat
8,700 Reps (+60)History (1)
History (1)
