btwb

Christian Ramos Christian Ramos

05-22-2019 6:25 AM

Follow

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 50 secs | Rx'd

Result

17 mins 50 secs | Rx'd

Community

Stats

WOD Count

153rd

Level

55

Training Days

44 (2024)

History

1

Stats

WOD Count

153rd

Level

55

Training Days

44 (2024)

History

1

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Overhead Squat

300 Reps

Movement Progress

Milestone 30,000

Run

19,825 Meters (+2,000)

Milestone 5,000

Squat

3,175 Reps (+75)

Milestone 500

Overhead Squat

340 Reps (+75)

History (1)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 50 secs | Rx'd 17 mins 50 secs | Rx'd

Level 55 Level 55 153rd WOD 153rd WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christian Ramos. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christian Ramos.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Ramos. start your free trial