btwb

Nico Sanchez Nico Sanchez

05-22-2019 3:35 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 50 secs | Rx'd ⚡ 3 mins | Rx'd

Result

16 mins 50 secs | Rx'd ⚡ 3 mins | Rx'd

Notes

Kept 8/7 and nice run pace

Notes

Kept 8/7 and nice run pace

Community

Stats

WOD Count

2059th

Level

Avg Power Output

89.3 (ft*lbs)/sec (+16.7)

Training Days

77 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2059th

Level

Avg Power Output

89.3 (ft*lbs)/sec (+16.7)

Training Days

77 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 1,290,000

Run

1,279,254 Meters (+2,000)

Milestone 35,000

Squat

34,383 Reps (+75)

Milestone 1,900

Overhead Squat

1,870 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 50 secs | Rx'd 16 mins 50 secs | Rx'd ⚡3 mins | Rx'd ⚡3 mins | Rx'd

Level 61 Level 61 2059th WOD 2059th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

14 mins 48 secs | Not Rx'd 14 mins 48 secs | Not Rx'd 2 mins 2 secs | Not Rx'd 2 mins 2 secs | Not Rx'd

3068th WOD 3068th WOD

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