15-9-6 reps of:
Bar Muscle-up
Handstand Push Up (At A Deficit)
Kettlebell Swing
15-9-6 reps of:
Bar Muscle-up
Handstand Push Up (At A Deficit)
Kettlebell Swing
August 3, 2013 2:48 PM
6 mins 3 secs | Not Rx'd
531st WOD
Result
Result
6 mins 3 secs | Not Rx'dNotes
Scaled to Chest to Bar none kipping HPSU, facing wall 65# kb
Notes
Scaled to Chest to Bar none kipping HPSU, facing wall 65# kb
Stats
WOD Count
531st
Level
-
Avg Power Output
≈ 62.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
531st
Level
-
Avg Power Output
≈ 62.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
200 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
220 Reps (+30)Milestone 50
Bar Muscle-up
45 Reps (+30)Milestone 600
Handstand Push-up
572 Reps (+30)Milestone 1,250
Kettlebell Swing
1,196 Reps (+30)History (1)
History (1)
