8:00 AMRAP:
Row, 250 m
12 Dumbbell Push Press, 40 lbs
Forward Lean Rest (FLR), 20 secs
8:00 AMRAP:
Row, 250 m
12 Dumbbell Push Press, 40 lbs
Forward Lean Rest (FLR), 20 secs
May 22, 2019 6:59 AM
3 rounds + 250 m | Rx'd
810th WOD
Result
Result
3 rounds + 250 m | Rx'dStats
WOD Count
810th
Level
-
Training Days
94 (2024)
History
1
Stats
WOD Count
810th
Level
-
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Row
44,015 Meters (+1,000)Milestone 5,000
Shoulder-to-Overhead
4,959 Reps (+36)Milestone 1,700
Push Press
1,538 Reps (+36)History (1)
History (1)
