18-15-12-9-6-3 reps of:
Medicine Ball Clean, 9 kg
Dumbbell Alternating Reverse Lunge, 22.5 kg
18-15-12-9-6-3 reps of:
Medicine Ball Clean, 9 kg
Dumbbell Alternating Reverse Lunge, 22.5 kg
May 24, 2019 4:39 AM
6 mins 23 secs | Rx'd
696th WOD
Result
Result
6 mins 23 secs | Rx'dStats
WOD Count
696th
Level
-
Avg Power Output
≈ 80.7 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
696th
Level
-
Avg Power Output
≈ 80.7 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
300 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,976 Reps (+63)Milestone 350
Medicine Ball Clean
333 Reps (+63)Milestone 15,000
Squat
14,418 Reps (+63)History (1)
History (1)
