May 24, 2019
Workout Level
NA
18-15-12-9-6-3: Medicine Ball Cleans and Dumbbell Alternating Reverse Lunges : 6 mins 23 secs | Rx'd

18-15-12-9-6-3 reps of: Medicine Ball Clean, 9 kg Dumbbell Alternating Reverse Lunge, 22.5 kg

Stats
  • ≈ 80.7 (ft*lbs)/sec avg power output
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