100 Row Calories
80 Wall Balls, 20 lbs
60 GHD Sit-ups
40 Box Jump Overs, 24 in
Double Kettlebell Overhead Walking Lunge, 32 lbs, 100 ft
100 Row Calories
80 Wall Balls, 20 lbs
60 GHD Sit-ups
40 Box Jump Overs, 24 in
Double Kettlebell Overhead Walking Lunge, 32 lbs, 100 ft
May 25, 2019 4:33 PM
| Not Rx'd
529th WOD
Result
Result
| Not Rx'dStats
WOD Count
529th
Level
-
Work Performed
≈ 130,619 ft*lbs
Training Days
52 (2024)
History
1
Stats
WOD Count
529th
Level
-
Work Performed
≈ 130,619 ft*lbs
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,057 Reps (+100)Milestone 2,500
Sit-up
2,436 Reps (+60)Milestone 1,750
Box Jump
1,728 Reps (+40)Milestone 7,500
Squat
7,378 Reps (+80)Milestone 3,500
Wall Ball
3,092 Reps (+80)History (1)
History (1)
