40:00 AMRAP:
40 Wall Balls, 9 kg, 10 ft
Barbell Walking Lunge, 45 kg, 25 ft
5 Ground-to-Overheads, 45 kg
40 Row Calories
Barbell Walking Lunge, 45 kg, 25 ft
5 Ground-to-Overheads, 45 kg
40 Push Press, 45 kg
Barbell Walking Lunge, 45 kg, 25 ft
5 Ground-to-Overheads, 45 kg
40 Pull-ups
Barbell Walking Lunge, 45 kg, 25 ft
5 Ground-to-Overheads, 45 kg
40 Box Jumps, 24 in
40:00 AMRAP:
40 Wall Balls, 9 kg, 10 ft
Barbell Walking Lunge, 45 kg, 25 ft
5 Ground-to-Overheads, 45 kg
40 Row Calories
Barbell Walking Lunge, 45 kg, 25 ft
5 Ground-to-Overheads, 45 kg
40 Push Press, 45 kg
Barbell Walking Lunge, 45 kg, 25 ft
5 Ground-to-Overheads, 45 kg
40 Pull-ups
Barbell Walking Lunge, 45 kg, 25 ft
5 Ground-to-Overheads, 45 kg
40 Box Jumps, 24 in
May 25, 2019 8:39 AM
1 round + 40 Wall Balls + 25 ft + 5 Ground-to-Overheads + 40 Row Calories | Not Rx'd
342nd WOD
Result
Result
1 round + 40 Wall Balls + 25 ft + 5 Ground-to-Overheads + 40 Row Calories | Not Rx'dNotes
With Esme and Jess❤️
Notes
With Esme and Jess❤️
Stats
WOD Count
342nd
Level
-
Training Days
95 (2024)
History
1
Stats
WOD Count
342nd
Level
-
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
2,250 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,269 Reps (+40)Milestone 900
Lunge
824 Reps (+0)Milestone 3,000
Pull-up
2,551 Reps (+40)Milestone 700
Push Press
673 Reps (+40)Milestone 1,500
Row Calories
1,037 Reps (+80)Milestone 2,000
Shoulder-to-Overhead
1,952 Reps (+40)Milestone 10,000
Squat
7,769 Reps (+80)Milestone 1,500
Wall Ball
1,281 Reps (+80)History (1)
History (1)
