btwb

Dylan Garrison Dylan Garrison

05-27-2019 11:14 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 14 secs | Rx'd ⚡ 14 mins 58 secs

Result

41 mins 14 secs | Rx'd ⚡ 14 mins 58 secs

Community

Stats

WOD Count

482nd

Level

Avg Power Output

96.2 (ft*lbs)/sec (+25.6)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

482nd

Level

Avg Power Output

96.2 (ft*lbs)/sec (+25.6)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Pull-up

3,000 Reps

Milestone Reached

Push-up

2,750 Reps

Milestone Reached

Air Squat

4,500 Reps

Movement Progress

Milestone 170,000

Run

167,010 Meters (+3,219)

Milestone 3,500

Pull-up

3,013 Reps (+100)

Milestone 3,250

Push-up

2,841 Reps (+200)

Milestone 5,000

Air Squat

4,584 Reps (+300)

Milestone 15,000

Squat

14,059 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 12 secs | Rx'd 56 mins 12 secs | Rx'd

Level 42 Level 42 121st WOD 121st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 14 secs | Rx'd 41 mins 14 secs | Rx'd ⚡14 mins 58 secs ⚡14 mins 58 secs

Level 82 Level 82 482nd WOD 482nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 57 secs | Rx'd 44 mins 57 secs | Rx'd 3 mins 43 secs 3 mins 43 secs

Level 71 Level 71 664th WOD 664th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 33 secs | Rx'd 48 mins 33 secs | Rx'd 3 mins 36 secs 3 mins 36 secs

Level 60 Level 60 1191st WOD 1191st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 11 secs | Rx'd 45 mins 11 secs | Rx'd 3 mins 22 secs 3 mins 22 secs

Level 71 Level 71 1330th WOD 1330th WOD

1 / 5