btwb

Daniel Shrum Daniel Shrum

05-27-2019 3:02 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

37 mins 2 secs | Rx'd

Result

37 mins 2 secs | Rx'd

Notes

Vest - done as Cindy

Notes

Vest - done as Cindy

Community

Stats

WOD Count

18th

Level

Training Days

6 (2024)

History

Stats

WOD Count

18th

Level

Training Days

6 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 10,000

Run

3,219 Meters (+3,219)

Milestone 250

Pull-up

244 Reps (+100)

Milestone 250

Push-up

245 Reps (+200)

Milestone 500

Air Squat

300 Reps (+300)

Milestone 750

Squat

449 Reps (+300)

History (1)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

37 mins 2 secs | Rx'd 37 mins 2 secs | Rx'd

Level 92 Level 92 18th WOD 18th WOD

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