btwb

Louie Morales Louie Morales

05-27-2019 12:29 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 21 secs | Rx'd ⚡ 31 mins 59 secs

Result

56 mins 21 secs | Rx'd ⚡ 31 mins 59 secs

Community

Stats

WOD Count

432nd

Level

Avg Power Output

83.4 (ft*lbs)/sec (+28.5)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

432nd

Level

Avg Power Output

83.4 (ft*lbs)/sec (+28.5)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

1,500 Reps

Movement Progress

Milestone 170,000

Run

160,061 Meters (+3,219)

Milestone 2,000

Pull-up

1,582 Reps (+100)

Milestone 2,250

Push-up

2,007 Reps (+200)

Milestone 2,500

Air Squat

2,365 Reps (+300)

Milestone 10,000

Squat

7,967 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

88 mins 20 secs | Rx'd 88 mins 20 secs | Rx'd

Level 26 Level 26 208th WOD 208th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 21 secs | Rx'd 56 mins 21 secs | Rx'd ⚡31 mins 59 secs ⚡31 mins 59 secs

Level 42 Level 42 432nd WOD 432nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

84 mins 10 secs | Rx'd 84 mins 10 secs | Rx'd 27 mins 49 secs 27 mins 49 secs

Level 26 Level 26 651st WOD 651st WOD

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