3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
August 6, 2013 3:22 PM
37 mins 4 secs | Not Rx'd
140th WOD
Result
Result
37 mins 4 secs | Not Rx'dNotes
last back squat was set to be 75lb X 30reps so i did it as rx for the gym but not for the workout.
Notes
last back squat was set to be 75lb X 30reps so i did it as rx for the gym but not for the workout.
Stats
WOD Count
140th
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
140th
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
300 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Milestone Reached
Squat
5,000 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 300
Back Squat
261 Reps (+30)Milestone 750
Box Jump
616 Reps (+90)Milestone 500
Push Press
375 Reps (+90)Milestone 1,750
Push-up
1,646 Reps (+90)Milestone 70,000
Row
60,750 Meters (+0)Milestone 750
Shoulder-to-Overhead
585 Reps (+90)Milestone 7,500
Squat
5,055 Reps (+120)Milestone 100
Sumo Deadlift High Pull
90 Reps (+90)Milestone 1,000
Wall Ball
940 Reps (+90)History (1)
History (1)
