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Timothy Browder Timothy Browder

05-27-2019 7:58 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

51 mins 10 secs | Rx'd

Result

51 mins 10 secs | Rx'd

Notes

20 rounds 5-5-15-5

Notes

20 rounds 5-5-15-5

Community

Stats

WOD Count

512th

Level

Avg Power Output

98.1 (ft*lbs)/sec

Training Days

66 (2024)

History

Stats

WOD Count

512th

Level

Avg Power Output

98.1 (ft*lbs)/sec

Training Days

66 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Pull-up

2,500 Reps

Milestone Reached

Push-up

1,750 Reps

Milestone Reached

Air Squat

500 Reps

Movement Progress

Milestone 70,000

Run

55,875 Meters (+3,219)

Milestone 3,000

Pull-up

2,526 Reps (+100)

Milestone 2,250

Push-up

1,887 Reps (+200)

Milestone 1,000

Air Squat

742 Reps (+300)

Milestone 7,500

Squat

5,439 Reps (+300)

History (1)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

51 mins 10 secs | Rx'd 51 mins 10 secs | Rx'd

Level 53 Level 53 512th WOD 512th WOD

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