100 Wall Balls, 20 lbs
80 Burpee + Dumbbell Devil Press, 32 lbs
50 Weighted AbMat Sit-ups, 10 lbs
40 Push-ups
50 AbMat Sit-ups
10 Wall Balls, 20 lbs
3 Burpee + Dumbbell Devil Press, 32 lbs
100 Wall Balls, 20 lbs
80 Burpee + Dumbbell Devil Press, 32 lbs
50 Weighted AbMat Sit-ups, 10 lbs
40 Push-ups
50 AbMat Sit-ups
10 Wall Balls, 20 lbs
3 Burpee + Dumbbell Devil Press, 32 lbs
May 28, 2019 4:48 PM
28 mins 2 secs | Rx'd
379th WOD
Result
Result
28 mins 2 secs | Rx'dStats
WOD Count
379th
Level
-
Training Days
77 (2024)
History
1
Stats
WOD Count
379th
Level
-
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Push-up
3,595 Reps (+40)Milestone 3,500
Sit-up
3,016 Reps (+100)Milestone 10,000
Squat
9,115 Reps (+110)Milestone 2,000
Wall Ball
1,894 Reps (+110)History (1)
History (1)
