Ian Clark Ian Clark

05-28-2019 10:37 PM

05-28-2019 10:37 PM

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FT: Back Squats, Double Unders, Handstand Walks and 27 more FT: Back Squats, Double Unders, Handstand Walks and 27 more

10 Back Squats, 60% 1RM | 165 lbs
25 Double Unders
Handstand Walk, 25 ft
9 Back Squats, 60% 1RM | 165 lbs
25 Double Unders
Handstand Walk, 25 ft
8 Back Squats, 60% 1RM | 165 lbs
25 Double Unders
Handstand Walk, 25 ft
7 Back Squats, 60% 1RM | 165 lbs
25 Double Unders
Handstand Walk, 25 ft
6 Back Squats, 60% 1RM | 165 lbs
25 Double Unders
Handstand Walk, 25 ft
5 Back Squats, 60% 1RM | 165 lbs
25 Double Unders
Handstand Walk, 25 ft
4 Back Squats, 60% 1RM | 165 lbs
25 Double Unders
Handstand Walk, 25 ft
3 Back Squats, 60% 1RM | 165 lbs
25 Double Unders
Handstand Walk, 25 ft
2 Back Squats, 60% 1RM | 165 lbs
25 Double Unders
Handstand Walk, 25 ft
1 Back Squat, 60% 1RM | 165 lbs
25 Double Unders
Handstand Walk, 25 ft

10 Back Squats, 60% 1RM | 165 lbs
25 Double Unders
Handstand Walk, 25 ft
9 Back Squats, 60% 1RM | 165 lbs
25 Double Unders
Handstand Walk, 25 ft
8 Back Squats, 60% 1RM | 165 lbs
25 Double Unders
Handstand Walk, 25 ft
7 Back Squats, 60% 1RM | 165 lbs
25 Double Unders
Handstand Walk, 25 ft
6 Back Squats, 60% 1RM | 165 lbs
25 Double Unders
Handstand Walk, 25 ft
5 Back Squats, 60% 1RM | 165 lbs
25 Double Unders
Handstand Walk, 25 ft
4 Back Squats, 60% 1RM | 165 lbs
25 Double Unders
Handstand Walk, 25 ft
3 Back Squats, 60% 1RM | 165 lbs
25 Double Unders
Handstand Walk, 25 ft
2 Back Squats, 60% 1RM | 165 lbs
25 Double Unders
Handstand Walk, 25 ft
1 Back Squat, 60% 1RM | 165 lbs
25 Double Unders
Handstand Walk, 25 ft

Result

16 mins 34 secs | Not Rx'd

Result

16 mins 34 secs | Not Rx'd

Notes

ST

Notes

ST

Community

Community

Stats

WOD Count

324th

Level

-

Avg Power Output

≈ 57.0 (ft*lbs)/sec

Training Days

54 (2024)

History

1

Stats

WOD Count

324th

Level

-

Avg Power Output

≈ 57.0 (ft*lbs)/sec

Training Days

54 (2024)

History

1

Achievements

Achievements

Milestone Reached

Handstand Walk

450 Meters

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 9,000

Jump Rope

8,262 Reps (+250)

Milestone 8,000

Double Under

7,753 Reps (+250)

Milestone 550

Handstand Walk

523 Meters (+76)

Milestone 5,000

Squat

4,123 Reps (+55)

Milestone 500

Back Squat

374 Reps (+55)

History (1)

History (1)

1 / 1
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