15:00 AMRAP:
40 Double Unders
20 Single Dumbbell Hang Clean & Jerks, 70 lbs
40 Double Unders
20 Row Calories
15:00 AMRAP:
40 Double Unders
20 Single Dumbbell Hang Clean & Jerks, 70 lbs
40 Double Unders
20 Row Calories
May 30, 2019 3:53 PM
3 rounds + 40 Double Unders + Single Dumbbell Hang Clean & Jerk | 401 reps | Rx'd
311th WOD
Result
Result
3 rounds + 40 Double Unders + Single Dumbbell Hang Clean & Jerk | 401 reps | Rx'dStats
WOD Count
311th
Level
-
Training Days
66 (2024)
History
1
Stats
WOD Count
311th
Level
-
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
450 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,381 Reps (+60)Milestone 7,000
Jump Rope
5,337 Reps (+280)Milestone 6,000
Double Under
5,337 Reps (+280)Milestone 2,250
Clean
2,114 Reps (+61)Milestone 600
Clean & Jerk
481 Reps (+61)Milestone 2,000
Shoulder-to-Overhead
1,871 Reps (+61)Milestone 900
Jerk
845 Reps (+61)History (1)
History (1)
