btwb

Scott Turner Scott Turner

05-30-2019 3:56 AM

Follow

21-15-9: Thrusters and Pull-ups 21-15-9: Thrusters and Pull-ups

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

4 mins | Not Rx'd

Result

4 mins | Not Rx'd

Notes

Scaling pull ups. Time capped. Did not complete the 9’s.

Notes

Scaling pull ups. Time capped. Did not complete the 9’s.

Community

Stats

WOD Count

251st

Level

-

Training Days

81 (2024)

History

1

Stats

WOD Count

251st

Level

-

Training Days

81 (2024)

History

1

Movement Progress

Milestone 1,500

Pull-up

1,483 Reps (+45)

Milestone 7,500

Squat

6,979 Reps (+45)

Milestone 1,250

Thruster

1,152 Reps (+45)

History (1)

21-15-9: Thrusters and Pull-ups

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

4 mins | Not Rx'd 4 mins | Not Rx'd

251st WOD 251st WOD

1 / 1

2 Likes

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Scott Turner. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Scott Turner.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Turner. start your free trial