12:00 AMRAP:
Run, 200 m
15 Wall Balls, 20 lbs
10 Power Snatches, 75 lbs
5 Muscle-ups
12:00 AMRAP:
Run, 200 m
15 Wall Balls, 20 lbs
10 Power Snatches, 75 lbs
5 Muscle-ups
May 30, 2019 11:39 AM
4 rounds + 20 m | Rx'd
5663rd WOD
Result
Result
4 rounds + 20 m | Rx'dNotes
Wall balls had to be unbroken.
Notes
Wall balls had to be unbroken.
Stats
WOD Count
5663rd
Level
-
Avg Power Output
120.9 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
5663rd
Level
-
Avg Power Output
120.9 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Muscle-up
5,990 Reps (+20)Milestone 5,750
Power Snatch
5,555 Reps (+40)Milestone 4,350
Ring Muscle-up
4,327 Reps (+20)Milestone 750,000
Run
744,854 Meters (+820)Milestone 13,400
Snatch
13,207 Reps (+40)Milestone 72,500
Squat
70,641 Reps (+60)Milestone 19,000
Wall Ball
18,602 Reps (+60)History (1)
History (1)
