Every 2 mins for 10 mins, alternating between:
5 Strict Press, 70% 1RM | 50 lbs
4 Strict Press, 75% 1RM | 55 lbs
3 Strict Press, 80% 1RM | 60 lbs
2 Strict Press, 85% 1RM | 65 lbs
1 Strict Press, 90% 1RM | 65 lbs
Every 2 mins for 10 mins, alternating between:
5 Strict Press, 70% 1RM | 50 lbs
4 Strict Press, 75% 1RM | 55 lbs
3 Strict Press, 80% 1RM | 60 lbs
2 Strict Press, 85% 1RM | 65 lbs
1 Strict Press, 90% 1RM | 65 lbs
May 30, 2019 10:59 PM
Completed | Not Rx'd
388th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
388th
Level
-
Training Days
56 (2024)
History
1
Stats
WOD Count
388th
Level
-
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Shoulder-to-Overhead
1,357 Reps (+15)Milestone 500
Shoulder Press
300 Reps (+15)History (1)
History (1)
