50 Back Squats 105 lbs
40 Pull-ups
30 Shoulder-to-Overheads 105 lbs
50 Front Squats 85 lbs
40 Pull-ups
30 Shoulder-to-Overheads 85 lbs
50 Overhead Squats 65 lbs
40 Pull-ups
30 Shoulder-to-Overheads 65 lbs
50 Back Squats 105 lbs
40 Pull-ups
30 Shoulder-to-Overheads 105 lbs
50 Front Squats 85 lbs
40 Pull-ups
30 Shoulder-to-Overheads 85 lbs
50 Overhead Squats 65 lbs
40 Pull-ups
30 Shoulder-to-Overheads 65 lbs
August 7, 2013 7:09 AM
360 reps | Not Rx'd
141st WOD
Result
Result
360 reps | Not Rx'dStats
WOD Count
141st
Level
-
Work Performed
116,583 ft*lbs
Training Days
57 (2024)
History
1
Stats
WOD Count
141st
Level
-
Work Performed
116,583 ft*lbs
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
300 Reps
Milestone Reached
Overhead Squat
150 Reps
Movement Progress
Movement Progress
Milestone 500
Back Squat
311 Reps (+50)Milestone 900
Front Squat
768 Reps (+50)Milestone 300
Overhead Squat
170 Reps (+50)Milestone 1,500
Pull-up
1,313 Reps (+120)Milestone 750
Shoulder-to-Overhead
675 Reps (+90)Milestone 7,500
Squat
5,205 Reps (+150)History (1)
History (1)
