4 rounds of:
Row, 300 m
30 Bumper Plate Ground-to-Overheads, 45 lbs
30 Overhead Lunges
4 rounds of:
Row, 300 m
30 Bumper Plate Ground-to-Overheads, 45 lbs
30 Overhead Lunges
May 30, 2019 4:05 PM
20 mins | Rx'd
435th WOD
Result
Result
20 mins | Rx'dNotes
Cap, 7
Notes
Cap, 7
Stats
WOD Count
435th
Level
-
Avg Power Output
≈ 39.0 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
435th
Level
-
Avg Power Output
≈ 39.0 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Row
208,781 Meters (+1,200)Milestone 900
Lunge
871 Reps (+120)History (1)
History (1)
