4 rounds of:
Row, 300 m
30 Plate Ground-to-Overheads, 45 lbs
30 Overhead Plate Lunges, 45 lbs
4 rounds of:
Row, 300 m
30 Plate Ground-to-Overheads, 45 lbs
30 Overhead Plate Lunges, 45 lbs
May 31, 2019 4:40 PM
19 mins 34 secs | Rx'd
665th WOD
Result
Result
19 mins 34 secs | Rx'dNotes
On Assault Bike
Notes
On Assault Bike
Stats
WOD Count
665th
Level
-
Avg Power Output
≈ 39.9 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
665th
Level
-
Avg Power Output
≈ 39.9 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,500 Reps
Movement Progress
Movement Progress
Milestone 160,000
Row
157,745 Meters (+1,200)Milestone 1,800
Lunge
1,547 Reps (+120)History (1)
History (1)
