21-15-9 reps of:
Pull-up
Push Press
Assault Bike Calories
21-15-9 reps of:
Pull-up
Push Press
Assault Bike Calories
May 31, 2019 12:48 PM
10 mins 10 secs | Not Rx'd
626th WOD
Result
Result
10 mins 10 secs | Not Rx'dNotes
40 lbs db for forearm pain.
Notes
40 lbs db for forearm pain.
Stats
WOD Count
626th
Level
-
Training Days
21 (2024)
History
1
Stats
WOD Count
626th
Level
-
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,517 Reps (+45)Milestone 3,000
Pull-up
2,908 Reps (+45)Milestone 2,750
Shoulder-to-Overhead
2,629 Reps (+45)Milestone 1,700
Push Press
1,574 Reps (+45)History (1)
History (1)
