5 rounds of:
Row, 400 m
15 Overhead Squats, 25 kg
5 rounds of:
Row, 400 m
15 Overhead Squats, 25 kg
May 31, 2019 6:52 PM
Completed | Rx'd
350th WOD
Result
Result
Completed | Rx'dNotes
12 min time cap Was on round 4 and got 166m on row
Notes
12 min time cap Was on round 4 and got 166m on row
Stats
WOD Count
350th
Training Days
100 (2024)
History
1
Stats
WOD Count
350th
Level
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
20,000 Meters
Milestone Reached
Overhead Squat
500 Reps
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 30,000
Row
21,800 Meters (+2,000)Milestone 10,000
Squat
7,901 Reps (+75)Milestone 700
Overhead Squat
519 Reps (+75)History (1)
History (1)
