4:00 AMRAP:
27 Kettlebell Swings, 24 kg
27 Wall Balls
27 Chest-to-bar Pull-ups
21 Kettlebell Swings, 24 kg
21 Kettlebell Swings, 24 kg
21 Wall Balls
15 Kettlebell Swings, 24 kg
15 Kettlebell Swings, 24 kg
15 Kettlebell Swings, 24 kg
15 Wall Balls
15 Pull-ups
4:00 AMRAP:
27 Kettlebell Swings, 24 kg
27 Wall Balls
27 Chest-to-bar Pull-ups
21 Kettlebell Swings, 24 kg
21 Kettlebell Swings, 24 kg
21 Wall Balls
15 Kettlebell Swings, 24 kg
15 Kettlebell Swings, 24 kg
15 Kettlebell Swings, 24 kg
15 Wall Balls
15 Pull-ups
June 1, 2019 5:03 PM
4 rounds + 27 Kettlebell Swings + 21 Kettlebell Swings + 20 Wall Balls + 11 Kettlebell Swings | 955 reps | Rx'd
699th WOD
Result
Result
4 rounds + 27 Kettlebell Swings + 21 Kettlebell Swings + 20 Wall Balls + 11 Kettlebell Swings | 955 reps | Rx'dNotes
1+27, 1+41, 2+11
Notes
1+27, 1+41, 2+11
Stats
WOD Count
699th
Level
-
Avg Power Output
1,367.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
699th
Level
-
Avg Power Output
1,367.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
5,000 Reps
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,016 Reps (+168)Milestone 15,000
Squat
14,690 Reps (+272)Milestone 3,500
Wall Ball
3,452 Reps (+272)Milestone 2,000
Kettlebell Swing
1,905 Reps (+515)History (1)
History (1)
