7 rounds of:
5 Dumbbell Strict Press | 40 kg
5 Dumbbell Push Press | 40 kg
10 Sandbag Bear Hug Lunges, 100 lbs
10 GHD Sit-ups
Run, 200 m
7 rounds of:
5 Dumbbell Strict Press | 40 kg
5 Dumbbell Push Press | 40 kg
10 Sandbag Bear Hug Lunges, 100 lbs
10 GHD Sit-ups
Run, 200 m
May 31, 2019 4:34 PM
Completed | Rx'd
326th WOD
Result
Result
Completed | Rx'dStats
WOD Count
326th
Level
-
Work Performed
≈ 80,118 ft*lbs
Training Days
56 (2024)
History
1
Stats
WOD Count
326th
Level
-
Work Performed
≈ 80,118 ft*lbs
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,500 Reps
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
49,240 Meters (+1,400)Milestone 2,000
Sit-up
1,505 Reps (+70)Milestone 1,750
Shoulder-to-Overhead
1,528 Reps (+70)Milestone 250
Shoulder Press
237 Reps (+35)Milestone 500
Push Press
455 Reps (+35)History (1)
History (1)
