btwb

Virginia Rushing Virginia Rushing

06-01-2019 4:53 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 15 secs | Rx'd ⚡ 15 mins 45 secs

Result

36 mins 15 secs | Rx'd ⚡ 15 mins 45 secs

Notes

14 lb vest

Notes

14 lb vest

Community

Stats

WOD Count

1463rd

Level

Avg Power Output

101.4 (ft*lbs)/sec (+26.2)

Training Days

110 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1463rd

Level

Avg Power Output

101.4 (ft*lbs)/sec (+26.2)

Training Days

110 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

40:00

Movement Progress

Milestone 230,000

Run

222,101 Meters (+3,219)

Milestone 6,500

Pull-up

6,264 Reps (+100)

Milestone 6,250

Push-up

6,211 Reps (+200)

Milestone 3,500

Air Squat

3,424 Reps (+300)

Milestone 15,000

Squat

14,527 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 14 secs | Not Rx'd 37 mins 14 secs | Not Rx'd

29th WOD 29th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

52 mins | Rx'd 52 mins | Rx'd 14 mins 46 secs | Rx'd 14 mins 46 secs | Rx'd

Level 78 Level 78 460th WOD 460th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 15 secs | Rx'd 36 mins 15 secs | Rx'd ⚡15 mins 45 secs ⚡15 mins 45 secs

Level 98 Level 98 1463rd WOD 1463rd WOD

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