Every 1 min for 30 mins, alternating between:
GHD Hollow Hold, 30 secs
Top Of The Rings Hold, 30 secs
Active Hang, 30 secs
Bottom Of Ring Dip Hold, 20 secs
Chin Over Bar Hold, 25 secs
Every 1 min for 30 mins, alternating between:
GHD Hollow Hold, 30 secs
Top Of The Rings Hold, 30 secs
Active Hang, 30 secs
Bottom Of Ring Dip Hold, 20 secs
Chin Over Bar Hold, 25 secs
June 2, 2019 4:55 PM
Completed | Rx'd
1599th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1599th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
1599th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
History (1)
History (1)
