Every 1:30 for 15 mins:
2 Ring Muscle-ups
2 Ring Muscle-ups
2 Ring Muscle-ups
2 Ring Muscle-ups
2 Ring Muscle-ups
2 Ring Muscle-ups
2 Ring Muscle-ups
2 Ring Muscle-ups
2 Ring Muscle-ups
2 Ring Muscle-ups
Every 1:30 for 15 mins:
2 Ring Muscle-ups
2 Ring Muscle-ups
2 Ring Muscle-ups
2 Ring Muscle-ups
2 Ring Muscle-ups
2 Ring Muscle-ups
2 Ring Muscle-ups
2 Ring Muscle-ups
2 Ring Muscle-ups
2 Ring Muscle-ups
June 3, 2019 8:10 PM
Completed | Rx'd
1391st WOD
Result
Result
Completed | Rx'dNotes
Long straps.
Notes
Long straps.
Stats
WOD Count
1391st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
1391st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,200
Muscle-up
1,168 Reps (+20)Milestone 525
Ring Muscle-up
515 Reps (+20)History (1)
History (1)
