Joel Richard Joel Richard

06-03-2019 4:45 PM

06-03-2019 4:45 PM


FT: Wall Balls, Burpees, GHD Sit-ups and 2 more FT: Wall Balls, Burpees, GHD Sit-ups and 2 more

21 Wall Balls, 20 lbs
15 Burpees
30 GHD Sit-ups
15 Burpees
21 Wall Balls, 20 lbs

21 Wall Balls, 20 lbs
15 Burpees
30 GHD Sit-ups
15 Burpees
21 Wall Balls, 20 lbs

Result

4 mins 52 secs | Rx'd

Result

4 mins 52 secs | Rx'd

Community

Community


Stats

WOD Count

1315th

Level

-

Training Days

78 (2024)

History

1

Stats

WOD Count

1315th

Level

-

Training Days

78 (2024)

History

1


Movement Progress

Movement Progress

Milestone 14,500

Burpee

14,197 Reps (+30)

Milestone 19,000

Sit-up

18,616 Reps (+30)

Milestone 30,000

Squat

28,289 Reps (+42)

Milestone 11,500

Wall Ball

11,152 Reps (+42)

History (1)

History (1)

0 Comments

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