15:00 AMRAP:
10 Kettlebell Push Press, 53 lbs
2 Rope Climbs
15 Row Calories
15:00 AMRAP:
10 Kettlebell Push Press, 53 lbs
2 Rope Climbs
15 Row Calories
June 3, 2019 2:56 PM
5 rounds + 7 Kettlebell Push Press + 15 Row Calories | 157 reps | Not Rx'd
437th WOD
Result
Result
5 rounds + 7 Kettlebell Push Press + 15 Row Calories | 157 reps | Not Rx'dNotes
10 Knee to elbow instead of rope climb
Notes
10 Knee to elbow instead of rope climb
Stats
WOD Count
437th
Level
-
Avg Power Output
≈ 62.9 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
437th
Level
-
Avg Power Output
≈ 62.9 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
15 Reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,125 Reps (+90)Milestone 30
Rope Climb
16 Reps (+10)Milestone 2,000
Shoulder-to-Overhead
1,770 Reps (+57)Milestone 500
Push Press
323 Reps (+57)History (1)
History (1)
