June 04, 2019

25kg for fs and pp and 55 for deadlift Started on the push press and got up to 30 push press on the next set

Workout Level
NA
OP Matiru : 35 mins | Not Rx'd

50 Front Squats, 95 lbs 50 Push Press, 95 lbs 50 Deadlifts, 155 lbs Row, 1500 m 50 Front Squats, 95 lbs 50 Push Press, 95 lbs 50 Deadlifts, 155 lbs Row, 1500 m

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Level
74
Milestone
NA
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  • Melissa Murray
    June 04, 2019
    25kg for fs and pp and 55 for deadlift Started on the push press and got up to 30 push press on the next set
    50 Front Squats, 95 lbs 50 Push Press, 95 lbs 50 Deadlifts, 155 lbs Row, 1500 m 50 Front Squats, 95 lbs 50 Push Press, 95 lbs 50 Deadlifts, 155 lbs Row, 1500 m