Melissa Murray Melissa Murray

06-04-2019 10:00 AM

06-04-2019 10:00 AM


OP Matiru OP Matiru

50 Front Squats, 95 lbs
50 Push Press, 95 lbs
50 Deadlifts, 155 lbs
Row, 1500 m
50 Front Squats, 95 lbs
50 Push Press, 95 lbs
50 Deadlifts, 155 lbs
Row, 1500 m

50 Front Squats, 95 lbs
50 Push Press, 95 lbs
50 Deadlifts, 155 lbs
Row, 1500 m
50 Front Squats, 95 lbs
50 Push Press, 95 lbs
50 Deadlifts, 155 lbs
Row, 1500 m

Result

35 mins | Not Rx'd

Result

35 mins | Not Rx'd

Notes

25kg for fs and pp and 55 for deadlift Started on the push press and got up to 30 push press on the next set

Notes

25kg for fs and pp and 55 for deadlift Started on the push press and got up to 30 push press on the next set

Community

Community


Stats

WOD Count

357th

Level

-

Training Days

102 (2024)

History

1

Stats

WOD Count

357th

Level

-

Training Days

102 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

1,400 Reps

Milestone Reached

Front Squat

500 Reps

Milestone Reached

Prodigy

100 lbs

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 1,800

Deadlift

1,474 Reps (+100)

Milestone 700

Front Squat

575 Reps (+100)

Milestone 900

Push Press

854 Reps (+100)

Milestone 30,000

Row

24,800 Meters (+3,000)

Milestone 2,250

Shoulder-to-Overhead

2,143 Reps (+100)

Milestone 10,000

Squat

8,046 Reps (+100)

History (1)

History (1)

0 Comments

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