10 Bar Muscle-ups
20 Deadlifts, 225 lbs
20 Burpee Over Bars
8 Bar Muscle-ups
20 Deadlifts, 225 lbs
20 Burpee Over Bars
6 Bar Muscle-ups
20 Deadlifts, 225 lbs
20 Burpee Over Bars
10 Bar Muscle-ups
20 Deadlifts, 225 lbs
20 Burpee Over Bars
8 Bar Muscle-ups
20 Deadlifts, 225 lbs
20 Burpee Over Bars
6 Bar Muscle-ups
20 Deadlifts, 225 lbs
20 Burpee Over Bars
June 5, 2019 3:30 PM
12 mins 54 secs | Rx'd
1318th WOD
Result
Result
12 mins 54 secs | Rx'dNotes
CrossFit 416
Notes
CrossFit 416
Stats
WOD Count
1318th
Level
-
Training Days
80 (2024)
History
1
Stats
WOD Count
1318th
Level
-
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
5,000 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 14,500
Burpee
14,257 Reps (+60)Milestone 1,400
Muscle-up
1,356 Reps (+24)Milestone 900
Bar Muscle-up
824 Reps (+24)Milestone 5,400
Deadlift
5,016 Reps (+60)History (1)
History (1)
