Lacey Thompson Lacey Thompson

06-05-2019 4:26 AM

06-05-2019 4:26 AM


Weighted Ring Dip 3-3-3-3-3 Weighted Ring Dip 3-3-3-3-3

Sets


3 Weighted Ring Dips | 14 lbs

Level 37


3 Weighted Ring Dips | 16.5 lbs

Level 46


3 Weighted Ring Dips | 19 lbs

Level 53


3 Weighted Ring Dips | 19 lbs

Level 53


3 Weighted Ring Dips | 21.5 lbs

Level 59


Sets


3 Weighted Ring Dips | 14 lbs

Level 37


3 Weighted Ring Dips | 16.5 lbs

Level 46


3 Weighted Ring Dips | 19 lbs

Level 53


3 Weighted Ring Dips | 19 lbs

Level 53


3 Weighted Ring Dips | 21.5 lbs

Level 59


Result

270 lbs | 14 lbs, 16.5 lbs, 19 lbs, 19 lbs, and 21.5 lbs | Rx'd

Result

270 lbs | 14 lbs, 16.5 lbs, 19 lbs, 19 lbs, and 21.5 lbs | Rx'd

Community

Community


Stats

WOD Count

1395th

Level

90

Work Performed

4,574 ft*lbs

Training Days

98 (2024)

History

1

Weighted Ring Dip PR

3 @ 21.5 lbs 💣

Stats

WOD Count

1395th

Level

90

Work Performed

4,574 ft*lbs

Training Days

98 (2024)

History

1

Weighted Ring Dip PR

3 @ 21.5 lbs 💣


Movement Progress

Movement Progress

Milestone 500

Dip

487 Reps (+15)

History (1)

History (1)

0 Comments

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