Lacey Thompson Lacey Thompson

06-05-2019 7:26 PM

06-05-2019 7:26 PM


Back Squat : 5x3 Back Squat : 5x3

Sets


3 Back Squats | 180 lbs

Level 75


3 Back Squats | 180 lbs

Level 75


3 Back Squats | 180 lbs

Level 75


3 Back Squats | 180 lbs

Level 75


3 Back Squats | 180 lbs

Level 75


Sets


3 Back Squats | 180 lbs

Level 75


3 Back Squats | 180 lbs

Level 75


3 Back Squats | 180 lbs

Level 75


3 Back Squats | 180 lbs

Level 75


3 Back Squats | 180 lbs

Level 75


Result

2700 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 0 lbs

Result

2700 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 0 lbs

Notes

Cluster set.

Notes

Cluster set.

Community

Community


Stats

WOD Count

1396th

Level

80

Work Performed

7,663 ft*lbs

Training Days

98 (2024)

History

2

Stats

WOD Count

1396th

Level

80

Work Performed

7,663 ft*lbs

Training Days

98 (2024)

History

2


Movement Progress

Movement Progress

Milestone 22,500

Squat

20,828 Reps (+15)

Milestone 2,300

Back Squat

2,279 Reps (+15)

History (2)

History (2)

0 Comments

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